I started my practice with the vision of helping people live happier, healthier and more connected lives by focusing on the whole person. I believe that at some point in our lives, most of us feel misunderstood, isolated, disconnected, stuck, ashamed or frustrated, yet it can be intimidating to reach out for support. Counseling often provides relief that comes from having the space to talk, receive validation, and be heard. In addition to using evidence-based interventions to help you improve your emotional health and feel better, I strive to provide services with compassion, non-judgement, mindfulness, collaboration, safety and commitment to your healing. I help individuals work through issues of:
- Trauma, post traumatic stress, unresolved painful life events, adult survivors of childhood sexual abuse and traumatic brain injury
- Anxiety, uncontrollable worry or difficulty managing stress
- Relationship counseling to address communication difficulties, connection or intimacy issues, relational trauma, unhealthy relationship patterns
- Grief and loss
- Depression, low self-esteem & confidence
- Navigating life changes
A good fit is important, and I want to make sure my services are right for you. Contact me today to set up an initial consultation.